SERVICES
CHILDREN AND TEENAGERS
Age-appropriate sessions where young people can explore their thoughts and feelings, make sense of their experiences, and begin to feel more like themselves. Sessions draw on Play therapy, CBT, and Trauma-Informed approaches, adapted to each young person's age and needs.
-
Anxiety and worry
-
Low mood and depression
-
Emotional dysregulation and big feelings
-
Trauma and adverse childhood experiences
-
Identity and self-esteem
-
Behavioural difficulties
-
Neurodiversity
-
School-related stress
-
Bereavement and loss
-
Family changes and transitions
Fees per session: £55
6 session block booking: £300
UNIVERSITY STUDENTS
A non-judgmental, confidential space for young adults navigating the pressures of university life, early adulthood, and everything in between. Whether you are struggling with your mental health, trying to figure out who you are, or simply carrying more than people realise — this space is for you. Concession rates available for students experiencing financial hardship.
-
Anxiety and overwhelm
-
Low mood and depression
-
Identity and self-worth
-
People-pleasing and boundaries
-
Life transitions and uncertainty
-
Loneliness and relationships
-
Burnout and academic pressure
-
Cultural identity and belonging
-
Trauma
-
Feeling stuck
Fees per session: £45
6 session block booking: £270
Financial hardship concession rates available
PARENTS AND CARERS
Support sessions for parents and carers who want to better understand their child's emotional world and feel more equipped to help. Drawing on developmental psychology, attachment theory, and neuroscience — in plain, accessible language — these sessions give you insight, practical tools, and a space to be honest about the challenges of parenting. Available as standalone sessions or alongside your child's therapy.
-
Understanding your child's behaviour and emotions
-
Creating a safe space for your child
-
Emotional regulation and co-regulation
-
Supporting anxious or dysregulated children
-
Supporting your child's diagnosis
-
Attachment and connection
-
Neurodiversity and developmental needs
-
Navigating big life changes as a family
-
Parenting through your own history and triggers
-
Knowing when to seek further support
-
Strengthening the parent-child relationship
Fees per session: £65
6 session block booking: £360
Low income concession available
GROUPS AND WORKSHOPS
Not everyone needs one-to-one therapy. Sometimes what people need is good information, shared space, and the tools to understand themselves and the young people around them. Safe. Heard. Seen. offers small group workshops (3–12 people) and bespoke sessions for schools, universities, and organisations — grounded in evidence and designed to be genuinely useful.
Community workshop topics include:
-
Understanding anxiety, low mood and complex mental illnesses
-
Emotional regulation and the brain
-
Self-esteem and identity in young people
-
How to talk to children about mental health
-
Raising emotionally intelligent children
-
Earlier intervention and crisis prevention in communities
-
Help seeking and building your own support network
-
Prioritising your wellbeing and self care as a parent/carer, sibling or support worker
-
Mental health, Movement and Mindfulness workshop
For schools and organisations:
-
Psychoeducation and coping skills workshops
-
Bullying prevention
-
Healthy relationships, communication and boundary setting for teens
-
Early intervention and recognition of distress
-
Supporting neurodivergent young people
-
Trauma-informed practice
-
Mental health awareness for staff
-
Self care and burnout prevention for professionals
Bespoke packages available on request
Community Group sessions:
from £20 per person
Schools and Organisations:
from £150 per workshop
Whatever your needs are, reach out to ask questions, discuss what's important for you and find out what the next steps are using the button or contact details below.